Oil Roasted Sunflower Seed Kernels have 4.9 times more energy per unit of mass than Raw Yellow Plantains, which is very high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Plantains or Oil Roasted Sunflower Seeds?
Yellow Plantains VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Oil Roasted Sunflower Seeds:
500 calories of Yellow Plantains have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 81.2 times more Vitamin C and 45.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
Both Yellow Plantains and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yellow Plantains have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Oil Roasted Sunflower Seeds:
500 calories of Yellow Plantains have 1.4 times more Magnesium and 4.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Copper, 1.6 times more Iron, 3 times more Manganese, 7.3 times more Phosphorus, 10.7 times more Selenium and 5.7 times more Zinc than Raw Yellow Plantains.
500 calories of Yellow Plantains lack sufficient amounts of Zinc
Both Raw Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Plantains have 6.8 times more Carbohydrate, 27.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 30.2 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 3.2 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.