Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 42.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.3 times more Iron than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.9 times more Copper, 14.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 12.7 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4 times more Energy and 4.7 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.