Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and 17.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain 3.2 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 24.9 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Tomato Sauce with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.2 times more Energy and 5 times more Carbohydrate than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.5 times more Fiber and 3.3 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 14 ounces.