Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 20.6 times more Vitamin B2, 12.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and 144.3 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 27.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 25.8 times more Copper, 4.4 times more Iron, 54.8 times more Magnesium, 79.4 times more Manganese, 35.8 times more Phosphorus, 7.7 times more Potassium, more Selenium and 43.9 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.8 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 614.5 times more Omega 6, 11.7 times more Fiber and 59 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.