Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Almond paste:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 5.6 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Almond paste:
- 14 oz of Almond paste contain 8.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 9.3 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Selenium and 6.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.7 times more Energy, 126.1 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 118.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 8.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein