Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, with added sugar versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Almond paste:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 5.6 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Almond paste:
- 1 kg of Almond paste contains 8.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 9.3 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Selenium and 6.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3.7 times more Energy, 126.1 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 118.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 8.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein