Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, with added sugarVS Almond paste
Weight per 500 calories
Plums, dried (prunes), stewed, with added sugar
403g
Almond paste
109g
Almond paste has 3.7 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Almond paste?
Plums, Dried (prunes), Stewed, With Added Sugar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Almond paste?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, with added sugar vs Almond paste:
500 calories of Plums, dried (prunes), stewed, with added sugar have 1.8 times more Vitamin B3, 20.8 times more Vitamin B6 and 99.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, with added sugar vs Almond paste:
500 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Copper, 2.4 times more Iron and 3.7 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 34.1 times more Fat, more Omega 3, 32.1 times more Omega 6 and 2.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein