Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Almonds:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 8.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 14.4 times more Magnesium, 26.7 times more Manganese, 14.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 14 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Energy, 250.8 times more Fat, 247.5 times more Saturated Fat, 287.6 times more Omega 6, 2.8 times more Fiber and 19.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.