Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, with added sugarVS Oil Roasted Almonds
Weight per 500 calories
Plums, dried (prunes), stewed, with added sugar
403g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 4.9 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Oil Roasted Almonds?
Plums, Dried (prunes), Stewed, With Added Sugar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Almonds:
500 calories of Plums, dried (prunes), stewed, with added sugar have 8.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Almonds:
500 calories of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Iron and 2.2 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 2.9 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, with added sugar have 9.1 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 51.2 times more Fat, 50.6 times more Saturated Fat, 58.8 times more Omega 6 and 4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.