Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Prune Juice
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Prune Juice
704g
Oil Roasted Almonds have 8.5 times more energy per 100g than Canned Prune Juice. It has very high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Prune Juice?
Oil Roasted Almonds VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Prune Juice:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 25.3 times more Vitamin E than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.8 times more Vitamin B3, 4 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Canned Prune Juice have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Prune Juice:
500 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.7 times more Iron, 3.4 times more Potassium and 248.1 times more Water than Oil Roasted Almonds.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Canned Prune Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 215.1 times more Fat, 164.1 times more Saturated Fat, 225.9 times more Omega 6, 1.2 times more Fiber and 4.1 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 8.4 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Prune Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Canned Prune Juice provide inadequate amounts of Omega 3 in 500 calories.