Nutrient Comparison: Oil Roasted Almonds VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Prune Juice:
- 7 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B9 and 216.4 times more Vitamin E than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Prune Juice:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 14 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 16.3 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 14.6 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 29 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.5 times more Energy, 1839 times more Fat, 1402.7 times more Saturated Fat, 1931.3 times more Omega 6, 10.5 times more Fiber and 34.8 times more Protein than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 3.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Prune Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Prune Juice provide inadequate amounts of Omega 3 in seven ounces.