Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Tomato Powder:
- 14 oz of Tomato Powder contain 50.7 times more Vitamin A, 38 times more Vitamin B1, 7.6 times more Vitamin B2, 12.6 times more Vitamin B3, 35.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 40.2 times more Vitamin C, 64.5 times more Vitamin E and 1.9 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Tomato Powder:
- 14 oz of Tomato Powder contain 8.7 times more Calcium, 10.1 times more Copper, 11.1 times more Iron, 9.9 times more Magnesium, 14.9 times more Manganese, 9.8 times more Phosphorus, 6 times more Potassium, 53 times more Selenium, 134 times more Sodium and 9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 13.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.