Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Dried Butternuts:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 72.5 times more Vitamin A, 1.7 times more Vitamin B2 and 25.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 16.2 times more Vitamin B5, 5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Dried Butternuts:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 254 times more Sodium and 27.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.6 times more Copper, 3.4 times more Iron, 16.9 times more Magnesium, 19.5 times more Manganese, 13.5 times more Phosphorus, 2.3 times more Potassium, 19.1 times more Selenium and 16.5 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 30.6 times more Energy, 142.5 times more Fat, 3.9 times more Carbohydrate, 3.1 times more Fiber and 10.8 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy