Nutrient Comparison: Boiled Pokeberry Shoots VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Oil Roasted Almonds:
- 14 ounces of Boiled Pokeberry Shoots have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B9 and 30.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Oil Roasted Almonds:
- 14 ounces of Boiled Pokeberry Shoots have 33.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.5 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 7.3 times more Manganese, 14.1 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 16.2 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 30.4 times more Energy, 137.9 times more Fat, 45.7 times more Saturated Fat, 81.4 times more Omega 6, 5.7 times more Carbohydrate, 2.8 times more Sugars, 7 times more Fiber and 9.2 times more Protein than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Pokeberry Shoots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.