Nutrient Comparison: Boiled Pokeberry Shoots VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Florida Oranges:
- 14 ounces of Boiled Pokeberry Shoots have 39.5 times more Vitamin A, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Florida Oranges:
- 14 ounces of Boiled Pokeberry Shoots have 1.2 times more Calcium, 3.2 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14 times more Manganese and 2.8 times more Phosphorus than Florida Oranges.
- Both Boiled Pokeberry Shoots and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Pokeberry Shoots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 3.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.7 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.