Nutrient Comparison: Pomegranates VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Boiled California Red Kidney Beans:
- 14 ounces of Pomegranates have 1.7 times more Vitamin B5 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Pomegranates.
- Both Pomegranates and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pomegranates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Raw Pomegranates.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Raw Pomegranates.
- Both Pomegranates and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.