Nutrient Comparison: Pomegranates VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pomegranates versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pomegranates vs Boiled California Red Kidney Beans:
- 1 pound of Pomegranates has 1.7 times more Vitamin B5 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Pomegranates.
- Both Pomegranates and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pomegranates have insufficient amounts of Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pomegranates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pomegranates vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.5 times more Zinc than Raw Pomegranates.
- 1 pound of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Energy, more Omega 3, 2.3 times more Fiber and 5.5 times more Protein than Raw Pomegranates.
- Both Pomegranates and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.