Comparing Nutrients in 500 calories PomegranatesVS Boiled California Red Kidney Beans
Weight per 500 calories
Pomegranates
602g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Boiled California Red Kidney Beans?
Pomegranates VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pomegranates vs Boiled California Red Kidney Beans:
500 calories of Pomegranates have 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 12.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Pomegranates.
Both Pomegranates and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pomegranates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Boiled California Red Kidney Beans:
500 calories of Pomegranates have 1.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 6.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Raw Pomegranates.
Both Pomegranates and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Pomegranates as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pomegranates have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 3.7 times more Protein than Raw Pomegranates.
Both Pomegranates and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Pomegranates as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.