Nutrient Comparison: Pomegranates VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Dried Butternuts:
- 14 ounces of Pomegranates have 3.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Dried Butternuts:
- 14 ounces of Pomegranates have 23.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 2.8 times more Copper, 13.4 times more Iron, 19.8 times more Magnesium, 55.1 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, 34.4 times more Selenium and 8.9 times more Zinc than Raw Pomegranates.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.4 times more Energy, 48.7 times more Fat, 10.9 times more Saturated Fat, more Omega 3, 426.9 times more Omega 6 and 14.9 times more Protein than Raw Pomegranates.
- Both Pomegranates and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6