Comparing Nutrients in 500 calories PomegranatesVS Dried Butternuts
Weight per 500 calories
Pomegranates
602g
Dried Butternuts
81.7g
Dried Butternuts have 7.4 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Dried Butternuts?
Pomegranates VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pomegranates vs Dried Butternuts:
500 calories of Pomegranates have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 23.5 times more Vitamin C than Dried Butternuts.
Both Pomegranates and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Pomegranates as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Dried Butternuts:
500 calories of Pomegranates have 2.6 times more Copper, 4.1 times more Potassium and 172 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Selenium than Raw Pomegranates.
Both Pomegranates and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Pomegranates lack sufficient amounts of Selenium
Both Raw Pomegranates as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pomegranates have 11.4 times more Carbohydrate and 6.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.6 times more Fat, more Omega 3, 57.9 times more Omega 6 and 2 times more Protein than Raw Pomegranates.
Both Pomegranates and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Pomegranates provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate