Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Roasted Almonds:
- 14 ounces of Popcorn, microwave, low fat and sodium have 4.5 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.8 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Roasted Almonds:
- 14 ounces of Popcorn, microwave, low fat and sodium have 4.3 times more Selenium and 163.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Roasted Almonds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 24.7 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6, 9 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3