Comparing Nutrients in 300 calories Popcorn, microwave, low fat and sodiumVS Roasted Almonds
Weight per 300 calories
Popcorn, microwave, low fat and sodium
70g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Popcorn, microwave, low fat and sodium, which is very high in comparison to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Roasted Almonds?
Popcorn, Microwave, Low Fat And Sodium VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Roasted Almonds?
Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Roasted Almonds:
300 calories of Popcorn, microwave, low fat and sodium have 6.3 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.4 times more Vitamin E than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Roasted Almonds:
300 calories of Popcorn, microwave, low fat and sodium have 6 times more Selenium, 227.7 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, low fat and sodium have 34.4 times more Omega 3, 4.9 times more Carbohydrate and 1.8 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3