Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Broccoli Raab:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin C and 52.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Broccoli Raab:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.9 times more Copper, 5 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 23.1 times more Sodium and 3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Calcium and 102.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 24.3 times more Energy, 61.7 times more Fat, 175.9 times more Saturated Fat, 141.5 times more Omega 6, 20.1 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6