Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3 times more Vitamin B2, 1.5 times more Vitamin B9, 291 times more Vitamin E and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.6 times more Calcium, 6.6 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 19.7 times more Selenium, 190.8 times more Sodium and 7.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 85.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 6.1 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 14 ounces.