Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	184% 5350kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	312% 302g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	456% 146g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	440% 573g	155% 201g	130g per day for Men 19-50 years
Sugars	4.14% 3g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 3g	% 1.9g	g per day for Men 19-50 years
Fiber	263% 100g	47.4% 18g	38g per day for Men 19-50 years
Protein	150% 83.8g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	23% 230mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	336% 7.7mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	116% 3930mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.24% 9g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 3 times more Vitamin B2, 1.5 times more Vitamin B9, 291 times more Vitamin E and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.6 times more Calcium, 6.6 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 19.7 times more Selenium, 190.8 times more Sodium and 7.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 85.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.1 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one kilogram.