Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Sunflower Seeds:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 34.5 times more Vitamin B5, 2.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 12.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Sunflower Seeds:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 254.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 8.8 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 4.1 times more Phosphorus, 13.3 times more Selenium and 2.2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 6.8 times more Omega 3, 8.3 times more Omega 6, 10.4 times more Sugars and 2.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3