Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 31.2 times more Vitamin B5, 2.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 11.3 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Sunflower Seeds:
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 281.4 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 3.7 times more Phosphorus, 12 times more Selenium and 2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.3 times more Saturated Fat and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 7.5 times more Omega 6 and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.