Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Sunflower Seeds:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 34.5 times more Vitamin B5, 2.6 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Sunflower Seeds:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 254.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 8.8 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 4.1 times more Phosphorus, 13.3 times more Selenium and 2.2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 6.8 times more Omega 3, 8.3 times more Omega 6, 10.4 times more Sugars and 2.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 1 kg.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.