Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 19.7 times more Vitamin B3, 11.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and 176.1 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Popcorn, sugar syrup/caramel, fat-free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Butter:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 95.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 11.4 times more Copper, 5.2 times more Iron, 11.5 times more Magnesium, 12.1 times more Phosphorus, 5.2 times more Potassium, 29 times more Selenium and 7.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.9 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 39.4 times more Fat, 23.4 times more Saturated Fat, 16.6 times more Omega 6, 2.3 times more Fiber and 8.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.