Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Popcorn, sugar syrup/caramel, fat-free, which is very high in comparison to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Sunflower Seed Butter?
Popcorn, Sugar Syrup/caramel, Fat-free VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 12.2 times more Vitamin B3, 7.2 times more Vitamin B6, 36.6 times more Vitamin B9 and 108.7 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Popcorn, sugar syrup/caramel, fat-free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Butter:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 154.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 7.5 times more Phosphorus, 3.2 times more Potassium, 17.9 times more Selenium and 4.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 6.3 times more Carbohydrate and 9.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 24.3 times more Fat, 14.4 times more Saturated Fat, 10.2 times more Omega 6, 1.4 times more Fiber and 5.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.