Nutrient Comparison: Popovers, dry mix, enriched VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Stewed Canned Tomatoes:
- 14 ounces of Popovers, dry mix, enriched have 9.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 29 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than Popovers, dry mix, enriched.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Stewed Canned Tomatoes:
- 14 ounces of Popovers, dry mix, enriched have 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 62.7 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 14.3 times more Energy, 22.6 times more Fat, 37.8 times more Saturated Fat, 13 times more Omega 3, 10.6 times more Omega 6, 11.5 times more Carbohydrate and 11.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein