Nutrient Comparison: Popovers, dry mix, enriched VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, enriched versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Stewed Canned Tomatoes:
- 1 pound of Popovers, dry mix, enriched has 9.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 29 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C than Popovers, dry mix, enriched.
- 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Stewed Canned Tomatoes:
- 1 pound of Popovers, dry mix, enriched has 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 62.7 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, enriched has 14.3 times more Energy, 22.6 times more Fat, 37.8 times more Saturated Fat, 13 times more Omega 3, 10.6 times more Omega 6, 11.5 times more Carbohydrate and 11.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein