Popovers, dry mix, enriched have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Stewed Canned Tomatoes?
Popovers, Dry Mix, Enriched VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Stewed Canned Tomatoes:
100 calories of Popovers, dry mix, enriched have 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 1127.3 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Stewed Canned Tomatoes:
100 calories of Popovers, dry mix, enriched have 4.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Calcium, 9.3 times more Copper, 6.4 times more Iron, 6.8 times more Magnesium, 2.9 times more Phosphorus, 29.5 times more Potassium, 3.5 times more Sodium, 2.8 times more Zinc and 111.6 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Popovers, dry mix, enriched and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Popovers, dry mix, enriched and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Popovers, dry mix, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.