Nutrient Comparison: Popovers, dry mix, unenriched VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Cooked Broccoli Raab:
- 14 ounces of Popovers, dry mix, unenriched have more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 370 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Cooked Broccoli Raab:
- 14 ounces of Popovers, dry mix, unenriched have 2.3 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus, 16.2 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.5 times more Iron, 3.4 times more Potassium and 7.8 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 14.8 times more Energy, 8.3 times more Fat, 11 times more Saturated Fat, 25.3 times more Omega 6, 22.8 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.2 times more Omega 3 than Popovers, dry mix, unenriched.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6