Popovers, dry mix, unenriched have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Cooked Broccoli Raab?
Popovers, Dry Mix, Unenriched VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 24.8 times more Vitamin B1, 79.9 times more Vitamin B2, 28.7 times more Vitamin B3, 13.9 times more Vitamin B5, 77.7 times more Vitamin B6, 42.1 times more Vitamin B9 and 5490.8 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 54.7 times more Calcium, 6.4 times more Copper, 23 times more Iron, 16 times more Magnesium, 7.6 times more Manganese, 12.2 times more Phosphorus, 50.9 times more Potassium, 9.1 times more Zinc and 115.9 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Popovers, dry mix, unenriched have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 76.5 times more Omega 3 and 5.5 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, unenriched as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.