Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Taco shells, baked, without added salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 18.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Taco shells, baked, without added salt?
Cooked Broccoli Raab VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Taco shells, baked, without added salt:
300 calories of Cooked Broccoli Raab have more Vitamin A, 13.9 times more Vitamin B1, 49.4 times more Vitamin B2, 27.9 times more Vitamin B3, 17.8 times more Vitamin B5, 13.9 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Taco shells, baked, without added salt:
300 calories of Cooked Broccoli Raab have 13.8 times more Calcium, 11.7 times more Copper, 9.5 times more Iron, 4.8 times more Magnesium, 16.4 times more Manganese, 6.2 times more Phosphorus, 35.9 times more Potassium, 69.9 times more Sodium, 7.2 times more Zinc and 285.2 times more Water than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7 times more Omega 3, 7 times more Fiber and 10 times more Protein than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 2.3 times more Fat, 1.9 times more Saturated Fat and 13.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taco shells, baked, without added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6