Nutrient Comparison: Cooked Broccoli Raab VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Taco shells, baked, without added salt:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taco shells, baked, without added salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Taco shells, baked, without added salt:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Potassium, 3.7 times more Sodium and 15.2 times more Water than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus and 2.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Taco shells, baked, without added salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 18.7 times more Energy, 43.5 times more Fat, 36.5 times more Saturated Fat, 2.7 times more Omega 3, 256.2 times more Omega 6, 20 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6