Nutrient Comparison: Potato chips, without salt, reduced fat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Dried Beechnuts:
- 14 ounces of Potato chips, without salt, reduced fat have 8 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 11.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Potato chips, without salt, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Dried Beechnuts:
- 14 ounces of Potato chips, without salt, reduced fat have 21 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Copper, 1.8 times more Iron and 4.8 times more Sodium than Potato chips, without salt, reduced fat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 1.7 times more Omega 6 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.