Nutrient Comparison: Potato chips, without salt, reduced fat VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato chips, without salt, reduced fat versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Dried Beechnuts:
- 5 ounces of Potato chips, without salt, reduced fat have 8 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 11.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- Both Potato chips, without salt, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Dried Beechnuts:
- 5 ounces of Potato chips, without salt, reduced fat have 21 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Copper, 1.8 times more Iron and 4.8 times more Sodium than Potato chips, without salt, reduced fat.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato chips, without salt, reduced fat have 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 1.7 times more Omega 6 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.