Nutrient Comparison: Potato Flour VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Canned Kidney Beans:
- 14 ounces of Potato Flour have 2 times more Vitamin B1, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin K than Potato Flour.
- Both Potato Flour and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Potato Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Canned Kidney Beans:
- 14 ounces of Potato Flour have 1.9 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.2 times more Selenium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.4 times more Sodium and 12 times more Water than Potato Flour.
- Both Potato Flour and Canned Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 4.3 times more Energy, 5.7 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Potato Flour.
- Both Potato Flour as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.