Comparing Nutrients in 300 calories Potato FlourVS Canned Kidney Beans
Weight per 300 calories
Potato Flour
84g
Canned Kidney Beans
357g
Potato Flour has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Canned Kidney Beans?
Potato Flour VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Potato Flour vs Canned Kidney Beans:
300 calories of Potato Flour have 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B9 and more Vitamin K than Potato Flour.
Both Potato Flour and Canned Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Potato Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 2.2 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 22.9 times more Sodium, 3.6 times more Zinc and 50.9 times more Water than Potato Flour.
Both Potato Flour and Canned Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Potato Flour as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 10 times more Omega 3, 2.2 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Potato Flour.
Both Potato Flour and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 3
Both Potato Flour as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.