Nutrient Comparison: Potato Flour VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Potato Flour have 3.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.6 times more Vitamin B5, 9.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Potato Flour.
- Both Potato Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Potato Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Potato Flour have 2.1 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 71.1 times more Selenium and 9.6 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 150.9 times more Fat, 78.5 times more Saturated Fat, 2.3 times more Omega 3, 305.4 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Potato Flour.
- Both Potato Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Potato Flour provide inadequate amounts of Omega 6