Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Oil Roasted Sunflower Seeds?
Potato Flour VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Potato Flour vs Oil Roasted Sunflower Seeds:
500 calories of Potato Flour have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B2, 8.8 times more Vitamin B5, 5.6 times more Vitamin B9 and 87.6 times more Vitamin E than Potato Flour.
Both Potato Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Potato Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Oil Roasted Sunflower Seeds:
500 calories of Potato Flour have 3.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 1.9 times more Iron, 4 times more Manganese, 4.1 times more Phosphorus, 42.9 times more Selenium and 5.8 times more Zinc than Potato Flour.
Both Potato Flour and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Selenium and Zinc
Both Potato Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Flour have 6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 91 times more Fat, 47.4 times more Saturated Fat, 184.2 times more Omega 6 and 1.8 times more Protein than Potato Flour.
Both Potato Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 6
Both Potato Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.