Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Pumpkin Flowers. It has very high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pumpkin Flowers?
Oil Roasted Sunflower Seeds VS Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pumpkin Flowers:
500 kcal of Raw Pumpkin Flowers contain more Vitamin A, 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 6.6 times more Vitamin B3, 10 times more Vitamin B9 and 1004.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pumpkin Flowers:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Selenium than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 17.7 times more Calcium, 6.5 times more Iron, 7.5 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Potassium, 65.8 times more Sodium and 2438.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18.6 times more Fat, 5 times more Saturated Fat and 433.4 times more Omega 6 than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 5.7 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin Flowers offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 500 calories.