Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pumpkin Flowers:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3 and 4 times more Vitamin B9 than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain more Vitamin A and 25.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pumpkin Flowers:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 6.1 times more Iron, 5.3 times more Magnesium, 23.2 times more Phosphorus, 2.8 times more Potassium and 111.7 times more Selenium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 39.5 times more Energy, 732.9 times more Fat, 196.3 times more Saturated Fat, 40.5 times more Omega 3, 17104 times more Omega 6, 7 times more Carbohydrate and 19.5 times more Protein than Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein