Nutrient Comparison: Pumpkin Flowers VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Toasted Sunflower Seeds:
- 5 ounces of Pumpkin Flowers have more Vitamin A and 20 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Pumpkin Flowers.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Toasted Sunflower Seeds:
- 5 ounces of Pumpkin Flowers have 95.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 9.7 times more Iron, 5.4 times more Magnesium, 23.6 times more Phosphorus and 2.8 times more Potassium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 811.4 times more Fat, 165.4 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.3 times more Carbohydrate and 16.7 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein