Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Boiled Pumpkin Flowers. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Pumpkin Flowers?
Oil Roasted Sunflower Seeds VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
500 calories of Oil Roasted Sunflower Seeds have 23 times more Vitamin E than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 179.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Selenium and 1.3 times more Zinc than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 16.8 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 7.8 times more Magnesium, 8.7 times more Potassium, 78.9 times more Sodium and 2439.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pumpkin Flowers contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 16.2 times more Fat, 4.4 times more Saturated Fat and 433.4 times more Omega 6 than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 5.7 times more Carbohydrate, 30.5 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pumpkin Flowers offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 500 calories.