Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
Oil Roasted Sunflower Seed Kernels have 17.8 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain more Vitamin A and 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 18 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 33.5 times more Phosphorus, 4.6 times more Potassium, 111.7 times more Selenium and 52.1 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 39.5 times more Energy, 641.3 times more Fat, 172.4 times more Saturated Fat, 40.5 times more Omega 3, 17104 times more Omega 6, 6.9 times more Carbohydrate, 1.3 times more Sugars, 11.8 times more Fiber and 18.4 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.