Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
- 1 pound of Oil Roasted Sunflower Seeds has 17.8 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains more Vitamin A and 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 18 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 33.5 times more Phosphorus, 4.6 times more Potassium, 111.7 times more Selenium and 52.1 times more Zinc than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 39.5 times more Energy, 641.3 times more Fat, 172.4 times more Saturated Fat, 40.5 times more Omega 3, 17104 times more Omega 6, 6.9 times more Carbohydrate, 1.3 times more Sugars, 11.8 times more Fiber and 18.4 times more Protein than Boiled Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein