Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Pumpkin Leaves:
- 1 pound of Oil Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 165.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Pumpkin Leaves:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Calcium, 13.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 11 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pumpkin Leaves contain similar levels of Potassium per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 31.2 times more Energy, 128.3 times more Fat, 34.1 times more Saturated Fat, 6.8 times more Omega 3, 3420.8 times more Omega 6, 9.8 times more Carbohydrate and 6.4 times more Protein than Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate